Cramp Bark
Viburnum opulus
PLANT NAME
Cramp Bark
COMMON NAMES
Guelder Rose, Highbush Cranberry, Snowball Tree, Water Elder
BOTANICAL NAME
Viburnum opulus
IDENTIFICATION
A deciduous shrub growing up to 4-5 meters tall. It has three-lobed, maple-like leaves, flat clusters of white flowers in early summer, and produces bright red, somewhat translucent berries in autumn.
IDENTIFICATION IMAGE
AI ART TO BE GENERATED
PARTS TRADITIONALLY USED
Bark (from branches and roots).
CULINARY USES
The berries can be cooked to make jellies, preserves, or sauces, though they are very tart and somewhat bitter raw.
TRADITIONAL USES
Traditionally highly valued for its antispasmodic properties. Used to relieve menstrual cramps, muscle spasms, and spasms of the digestive or urinary tract.
GROWING / HARVESTING
Prefers moist, well-drained soils and partial to full sun. The bark is typically harvested in early spring or late autumn when the plant is dormant.
SAFETY / CAUTION
Raw berries can cause mild stomach upset in large quantities. Avoid bark during pregnancy unless supervised by a professional. Always consult your doctor before using.