Adzuki bean
Vigna angularis
A small red Vigna used as sweet bean paste in East Asian sweets and as a savory bean. Not a kidney bean.
GROW → HARVEST → EAT → DRY → POWDER → CAPSULE → GUMMY — forms are not equivalent. Food first.
Identity
Also called: azuki, aduki
What it is
A small red Vigna used as sweet bean paste in East Asian sweets and as a savory bean. Not a kidney bean.
Edible portions
- dried seeds, cooked
Absence of a portion from this list means it is not treated as food here — not that every other part is toxic.
Growing
- Climate. Warm season
- Light. Full sun
- Soil. Well-drained
- Planting. Direct-sow in warmth.
- Harvest. Dry pods.
Preparation and culinary uses
- Anko (sweet paste), salads, soups
Nutrition and compounds
- Minerals (qualitative). iron, protein, potassium — look up current USDA FoodData Central entries for numbers.
AAA interpretation Food first. These associations explain why a plant shows up in a nutrient conversation — they are not a supplement shopping list.
Next steps
Sources
- USDA PLANTS Database — taxonomy and range (verify current entries)
- USDA FoodData Central — nutrient profiles for foods (verify current entries; this page does not invent milligrams)
- State cooperative extension growing guides — verify for your region
Honest incompleteness is preferred to fabricated completeness. If a section is missing, no record for it is attached here — not a claim that the plant lacks that characteristic, and not that it was omitted as a secret.
Internal quality class A. Strong page: distinctive plant facts plus practical growing or kitchen use.